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Welcome and a Little About Me!

Hi! Thanks for joining in me in my little corner of the internet. Welcome to this dedicated space where we embark on a journey of empowerment and education, delving into the world of physical therapy to address a common yet often under-discussed concern – urinary incontinence. Join me on this blog as we explore various aspects of urinary incontinence, unraveling the layers with the aim of providing knowledge, support, and practical solutions.

Meet Dr. Stephanie Yeh:

My name is Stephanie. I am a physical therapist and pilates instructor with a focus on pelvic health. Specifically, I help women stop peeing their pants through physical therapy and enhance their wellness through pilates based exercises at home. By blending together my expertise of movement with nutrition, sleep, and healthy lifestyle balance I create a holistic and integrative plan for treating the whole body.

I look forward to sharing what I know and being a helpful part of your healing journey!

Integrating Pelvic Floor Physical Therapy and Pilates:

1. The Foundation of Pelvic Floor Health:

  • Stephanie emphasizes the importance of understanding the pelvic floor's role in overall well-being.

  • Learn about the key muscles and how they contribute to stability, posture, and organ support.

2. Tailored Exercise Programs:

  • Discover Stephanie's approach to

  • creating personalized exercise programs that blend pelvic floor exercises with Pilates techniques.

  • Understand how this combination addresses not only symptoms but also the root causes of pelvic floor issues.

3. Mindful Movement Practices:

  • Explore the role of Pilates in cultivating body awareness and improving posture.

  • Stephanie shares how mindful movement can positively impact pelvic floor function and alleviate discomfort.

Pelvic Floor Health Tips from Stephanie:

1. Daily Habits for Pelvic Wellness:

  • Stephanie offers practical tips for integrating pelvic health into your daily routine.

  • Learn about posture adjustments, breathing techniques, and mindful habits that promote a healthy pelvic floor.

2. Empowering Through Education:

  • Stephanie is passionate about education. Gain insights into common misconceptions about pelvic health and how knowledge can empower individuals to seek help.

3. Incorporating Pilates into Daily Life:

  • Discover simple Pilates exercises tailored specifically to you and that can be incorporated into your daily routine for ongoing pelvic floor maintenance.


Stephanie's unique blend of expertise as a Pelvic Floor Physical Therapist and Pilates Instructor offers a holistic approach to pelvic floor wellness. Whether you're seeking relief from specific symptoms or aiming to maintain optimal pelvic health, I can provide a valuable roadmap.

I invite you to share your thoughts and ask questions in the comments section. Let's build a community focused on pelvic floor wellness. Together, we can embrace the journey to a healthier, stronger pelvic floor!

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