Services
Creating space to learn about your body, to heal, and to grow.
Physical Therapy
Location: In your home, location of choice, or virtual
Services include:
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Hour long sessions to discuss your concerns and to understand your goals
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Movement assessment from head to toe to diagnose the root cause of your symptoms
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Tailored, step by step plan to guide your journey
- Exercises to perform independently to keep your body happy and healthy
Initial Consultation
Free 20 Minute Consult
Let's chat to get to know each other, discuss what is going on, and see how I can best be of service.
Pilates
Pilates Mat
A hour long one-on-one workout focused on core and hip strength, stability, and mobility. Pilates teaches you to not only strength, but to initiate movements for your center, providing stability and control in all movements performed in your daily life.
Pilates Apparatus Classes
Using Pilates apparatus like the Reformer, Cadillac, barrels, and chairs, you’ll experience new ways to develop strength and mobility. Each hour-long private session targets core and hip strength, stability, and flexibility. Pilates trains you to move from your center, helping you build control, balance, and ease in your daily movements.
Offered in The Art of Control Studio in Stamford Town Center.
Location: In your home, location of choice, or virtual
Pricing
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Pricing will vary based on location - in home versus virtual
What Our Clients Say
